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🍑 AI Diet Planner

Personalized Indian diet plan for Diabetes, BP or both - based on your food habits and budget

🌿 Indian Foods 🧠 AI Powered 💰 Budget Friendly ✓ Free

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More accurate info = better diet plan

🌍 Diet plan language:

🌿 Indian Foods Guide for Diabetes + BP

✓ Eat (Superfoods)
🍅 Bitter gourd - lowers sugar
🌿 Fenugreek - insulin sensitivity
🍀 Spinach - BP control
🥦 Cauliflower - low carb
🥥 Amla - antioxidant
🍎 Apple - fiber rich
🔑 Garlic - reduces BP
🌿 Turmeric - anti-inflammatory
❌ Avoid
🍼 White rice - excess
🍌 Banana - high sugar
🍢 Potato - high GI
🍯 Maida / white bread
🎈 Sweets / jaggery / honey
🎂 Excess salt - raises BP
🥙 Mango - high sugar
🍨 Fried foods